Rodrigo Nogueira de Melo v2000m/3:00r...4 row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 34:42.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 142 |
March 14, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 20 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 18 | |
| r: 3:00 | 520m | |||||
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 20 | |
| r: 3:00 | 521m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | |
| r: 3:00 | 490m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| r: 3:00 | 519m | |||||
| r2,050m |
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Workout Graph
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