Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 144 |
March 22, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 20 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 18 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 24 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 18 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 19 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 22 |
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Workout Graph
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