Rodrigo Nogueira de Melo 10x0:30/0:30r row
980m
Meters
5:00.0
Time
2:33.0
Pace
49
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 146 |
March 17, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 34 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| r997m |
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Workout Graph
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