Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 141 |
March 30, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 20 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 19 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 21 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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