Rodrigo Nogueira de Melo 4326m row
4,326m
Meters
20:53.1
Time
2:24.8
Pace
242
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 106 |
July 13, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 4,326m | 2:24.8 | 115 | 696 | 22 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 22 |
| 9:35.7 | 4,000m | 2:23.9 | 117 | 704 | 23 |
| 1:39.1 | 4,326m | 2:31.9 | 100 | 643 | 22 |
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Workout Graph
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