Rodrigo Nogueira de Melo 31:12 row
5,072m
Meters
31:12.5
Time
3:04.5
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
February 17, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.5 | 5,072m | 3:04.5 | 56 | 491 | 22 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 34 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 17 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 15 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 12 |
| 31:12.5 | 222m | 2:43.2 | 80 | 576 | 14 |