Rodrigo Nogueira de Melo 5000m row
5,000
Meters
29:28.0
Time
2:56.8
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
April 13, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.0 | 5,000 | 2:56.8 | 63 | 525 | 258 | 18 |
| 7:26.0 | 1,000 | 3:43.0 | 32 | 403 | 50 | 18 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 500 | 50 | 19 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 552 | 51 | 19 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 561 | 52 | 19 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 667 | 55 | 19 |