Rodrigo Nogueira de Melo 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
May 25, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 20 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |