Rodrigo Nogueira de Melo 20:12 row
4,233
Meters
20:12.7
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 172 |
June 10, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,233 | 2:23.2 | 119 | 700 | 236 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 20:12.7 | 37 | 2:51.6 | 69 | 283 | 1 | 14 |