Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 106 |
August 02, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 23 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 23 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 23 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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