Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 104 |
September 20, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 22 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 21 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 22 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 22 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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