Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
30:06.6
Time
3:00.6
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 103 |
October 10, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,000m | 3:00.6 | 59 | 504 | 34 |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 28 |
| 5:44.9 | 2,000m | 2:52.4 | 68 | 534 | 24 |
| 6:53.8 | 3,000m | 3:26.9 | 40 | 436 | 48 |
| 6:14.4 | 4,000m | 3:07.2 | 53 | 483 | 35 |
| 5:41.0 | 5,000m | 2:50.5 | 71 | 543 | 34 |
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Workout Graph
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