Rodrigo Nogueira de Melo 8x500m/1:00r row
4,000m
Meters
20:06.7
Time
2:30.8
Pace
217
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 28:06.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 107 |
November 10, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,000m | 2:30.8 | 102 | 650 | 24 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 38 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 22 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 21 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 22 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| r1,397m |
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Workout Graph
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