Rodrigo Nogueira de Melo 3x1500m/2:00r row
4,500m
Meters
23:19.6
Time
2:35.5
Pace
240
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 29:19.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 106 |
November 17, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 4,500m | 2:35.5 | 93 | 620 | 24 | |
| 7:44.6 | 1,500m | 2:34.8 | 94 | 624 | 25 | |
| 7:32.3 | 1,500m | 2:30.7 | 102 | 651 | 20 | |
| 8:02.6 | 1,500m | 2:40.8 | 84 | 589 | 26 | |
| r1,044m |
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Workout Graph
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