Rodrigo Nogueira de Melo v1:00/1:00r...7 row
3,299m
Meters
16:00.0
Time
2:25.4
Pace
185
Calories
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 126 |
January 21, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,299m | 2:25.4 | 114 | 691 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 27 | |
| r: 3:00 | 555m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | |
| r: 4:00 | 732m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 3:00 | 532m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 173m | |||||
| r2,878m |
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Workout Graph
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