Rodrigo Nogueira de Melo 30:08 row
5,291
Meters
30:08.6
Time
2:50.9
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 20, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,291 | 2:50.9 | 70 | 537 | 270 | 27 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 34 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 31 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 29 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 30:08.6 | 23 | 3:06.9 | 54 | 418 | 1 | 8 |