Rodrigo Nogueira de Melo 30:08 row
5,291m
Meters
30:08.6
Time
2:50.9
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 20, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,291m | 2:50.9 | 70 | 541 | 27 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 34 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 30:08.6 | 23m | 3:06.9 | 54 | 484 | 8 |