Rodrigo Nogueira de Melo 15:16 row
3,101
Meters
15:16.0
Time
2:27.6
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
October 26, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.0 | 3,101 | 2:27.6 | 109 | 668 | 170 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 |
| 15:16.0 | 54 | 2:28.1 | 108 | 450 | 2 | 15 |