Rodrigo Nogueira de Melo 15:16 row
3,101m
Meters
15:16.0
Time
2:27.6
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
October 26, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.0 | 3,101m | 2:27.6 | 109 | 673 | 21 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 15:16.0 | 54m | 2:28.1 | 108 | 670 | 15 |