Rodrigo Nogueira de Melo 8x500m/1:00r row
4,000m
Meters
20:59.6
Time
2:37.4
Pace
213
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 28:59.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 13, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 4,000m | 2:37.4 | 90 | 608 | 26 | |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 46 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 22 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 22 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 26 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | |
| r1,016m |