Rodrigo Nogueira de Melo 30:20 row
6,225m
Meters
30:20.9
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 26, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.9 | 6,225m | 2:26.2 | 112 | 685 | 22 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 30:20.9 | 58m | 3:00.1 | 60 | 505 | 17 |