Rodrigo Nogueira de Melo 21:12 row
4,390m
Meters
21:12.0
Time
2:24.8
Pace
244
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
February 02, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 4,390m | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 21:12.0 | 204m | 2:56.4 | 64 | 519 | 18 |