Rodrigo Nogueira de Melo 30:05 row
6,046m
Meters
30:05.9
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
February 28, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,046m | 2:29.3 | 105 | 661 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |