Rodrigo Nogueira de Melo 7:18 row
1,520m
Meters
7:18.9
Time
2:24.3
Pace
84
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 11, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.9 | 1,520m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 7:18.9 | 491m | 2:21.4 | 124 | 725 | 19 |