Rodrigo Nogueira de Melo 15:31 row
3,079m
Meters
15:31.8
Time
2:31.3
Pace
166
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 17, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.8 | 3,079m | 2:31.3 | 101 | 647 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 15:31.8 | 105m | 2:31.4 | 101 | 646 | 15 |