Rodrigo Nogueira de Melo 30:22 row
6,180m
Meters
30:22.9
Time
2:27.4
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 19, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 6,180m | 2:27.4 | 109 | 675 | 21 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 30:22.9 | 51m | 3:44.5 | 31 | 406 | 16 |