Rodrigo Nogueira de Melo v2000m/3:00r...4 row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 33:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 63 |
April 17, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 27 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 26 | |
| r: 3:00 | 458m | |||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 26 | |
| r: 3:00 | 471m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| r: 3:00 | 455m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| r: 3:00 | 479m | |||||
| r1,863m |
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Workout Graph
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workout 101 kg