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Rodrigo Nogueira de Melo 46x0:30/0:30r row

3,553

Meters

23:00.0

Time

3:14.2

Pace

224

Calories

Rest Distance2,866
Rest Time23:00.0
Overall Distance6,419
Overall Time46:00.0
Average Watts48
Calories Per Hour584
Stroke Rate26
Stroke Count785

April 18, 2022 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 3,553 3:14.2 48 584 26
0:30.0 94 2:39.5 86 480 24
0:30.0 96 2:36.2 92 600 24
0:30.0 100 2:30.0 104 600 26
0:30.0 97 2:34.6 95 600 24
0:30.0 97 2:34.6 95 600 24
0:30.0 94 2:39.5 86 480 24
0:30.0 112 2:13.9 146 720 28
0:30.0 108 2:18.8 131 720 26
0:30.0 104 2:24.2 117 600 24
0:30.0 99 2:31.5 101 600 24
0:30.0 102 2:27.0 110 600 24
0:30.0 101 2:28.5 107 600 26
0:30.0 107 2:20.1 127 720 28
0:30.0 102 2:27.0 110 600 28
0:30.0 105 2:22.8 120 600 28
0:30.0 107 2:20.1 127 720 28
0:30.0 113 2:12.7 150 720 28
0:30.0 104 2:24.2 117 600 26
0:30.0 104 2:24.2 117 600 26
0:30.0 106 2:21.5 124 720 26
0:30.0 105 2:22.8 120 600 26
0:30.0 106 2:21.5 124 720 26
0:30.0 105 2:22.8 120 600 28
0:30.0 109 2:17.6 134 720 28
0:30.0 98 2:33.0 98 600 24
0:30.0 97 2:34.6 95 600 26
0:30.0 99 2:31.5 101 600 26
0:30.0 99 2:31.5 101 600 26
0:30.0 106 2:21.5 124 720 28
0:30.0 100 2:30.0 104 600 26
0:30.0 93 2:41.2 83 480 24
0:30.0 101 2:28.5 107 600 28
0:30.0 100 2:30.0 104 600 26
0:30.0 96 2:36.2 92 600 26
0:30.0 89 2:48.5 73 480 26
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r2,866

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Workout Graph

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