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Rodrigo Nogueira de Melo 46x0:30/0:30r row

3,553m

Meters

23:00.0

Time

3:14.2

Pace

224

Calories

Rest Distance2,866m
Rest Time23:00.0
Overall Distance6,419m
Overall Time46:00.0
Average Watts48
Calories Per Hour464
Stroke Rate26
Stroke Count785

April 18, 2022 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 3,553m 3:14.2 48 464 26
0:30.0 94m 2:39.5 86 596 24
0:30.0 96m 2:36.2 92 615 24
0:30.0 100m 2:30.0 104 656 26
0:30.0 97m 2:34.6 95 625 24
0:30.0 97m 2:34.6 95 625 24
0:30.0 94m 2:39.5 86 596 24
0:30.0 112m 2:13.9 146 801 28
0:30.0 108m 2:18.8 131 749 26
0:30.0 104m 2:24.2 117 701 24
0:30.0 99m 2:31.5 101 646 24
0:30.0 102m 2:27.0 110 678 24
0:30.0 101m 2:28.5 107 667 26
0:30.0 107m 2:20.1 127 737 28
0:30.0 102m 2:27.0 110 678 28
0:30.0 105m 2:22.8 120 713 28
0:30.0 107m 2:20.1 127 737 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 104m 2:24.2 117 701 26
0:30.0 104m 2:24.2 117 701 26
0:30.0 106m 2:21.5 124 725 26
0:30.0 105m 2:22.8 120 713 26
0:30.0 106m 2:21.5 124 725 26
0:30.0 105m 2:22.8 120 713 28
0:30.0 109m 2:17.6 134 762 28
0:30.0 98m 2:33.0 98 635 24
0:30.0 97m 2:34.6 95 625 26
0:30.0 99m 2:31.5 101 646 26
0:30.0 99m 2:31.5 101 646 26
0:30.0 106m 2:21.5 124 725 28
0:30.0 100m 2:30.0 104 656 26
0:30.0 93m 2:41.2 83 587 24
0:30.0 101m 2:28.5 107 667 28
0:30.0 100m 2:30.0 104 656 26
0:30.0 96m 2:36.2 92 615 26
0:30.0 89m 2:48.5 73 551 26
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r2,866m

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