Rodrigo Nogueira de Melo v2000m/3:00r...4 row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
284
Calories
142
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 35:40.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 112 |
June 09, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 23 | 142 | |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 22 | 131 | |
| r: 3:00 | 561m | ||||||
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 22 | 143 | |
| r: 3:00 | 531m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | 138 | |
| r: 3:00 | 521m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 156 | |
| r: 3:00 | 555m | ||||||
| r2,168m |
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Workout Graph
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