Rodrigo Nogueira de Melo 1:00:27 row
10,311m
Meters
1:00:27.0
Time
2:55.8
Pace
523
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
April 23, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:27.0 | 10,311m | 2:55.8 | 64 | 521 | 20 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 21 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 19 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 55:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 1:00:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 1:00:27.0 | 53m | 4:14.7 | 21 | 372 | 16 |