Rodrigo Nogueira de Melo v1:00/1:00r...7 row
3,407m
Meters
16:00.0
Time
2:20.8
Pace
195
Calories
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 06, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,407m | 2:20.8 | 125 | 730 | 22 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 15 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| r: 3:00 | 466m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | |
| r: 4:00 | 698m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| r: 3:00 | 495m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 177m | |||||
| r2,631m |