Rodrigo Nogueira de Melo 5000m row
5,000
Meters
25:37.4
Time
2:33.7
Pace
266
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 07, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.4 | 5,000 | 2:33.7 | 96 | 622 | 266 | 20 | 133 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 53 | 20 | 118 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 620 | 53 | 20 | 130 |
| 5:23.8 | 3,000 | 2:41.9 | 82 | 578 | 52 | 20 | 128 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 618 | 53 | 21 | 136 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 21 | 153 |