Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 22, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 21 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 21 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 20 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 21 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 |