Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
24:14.5
Time
2:25.4
Pace
277
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
January 25, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 5,000m | 2:25.4 | 114 | 691 | 19 | 152 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | 151 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 18 | 142 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 19 | 154 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 19 | 154 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 21 | 163 |