Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
279
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
January 26, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 19 | 157 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 148 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 19 | 148 |
| 5:13.4 | 3,000m | 2:36.7 | 91 | 613 | 20 | 145 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 19 | 166 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 20 | 179 |