Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
281
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
January 30, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 20 | 154 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 | 147 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 19 | 151 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 21 | 151 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 21 | 150 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 22 | 174 |