Rodrigo Nogueira de Melo 4x3:00/2:00r row
2,854m
Meters
12:00.0
Time
2:06.1
Pace
179
Calories
129
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 31, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 26 | 129 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 164 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 174 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 176 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 164 |
| r1,070m |