Rodrigo Nogueira de Melo v10c/1:00r...6 row
3,466m
Meters
15:26.4
Time
2:13.6
Pace
210
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 21:26.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
February 01, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.4 | 3,466m | 2:13.6 | 147 | 804 | 23 | ||
| 0:40.9 | 158m | 2:09.4 | 161 | 855 | 29 | 125 | |
| r: 1:00 | 177m | ||||||
| 1:29.4 | 332m | 2:14.6 | 143 | 793 | 23 | 141 | |
| r: 1:00 | 171m | ||||||
| 2:10.9 | 493m | 2:12.7 | 150 | 814 | 23 | 140 | |
| r: 1:00 | 158m | ||||||
| 3:01.0 | 669m | 2:15.2 | 141 | 786 | 23 | 151 | |
| r: 1:00 | 158m | ||||||
| 3:41.2 | 827m | 2:13.7 | 146 | 803 | 23 | 164 | |
| r: 1:00 | 155m | ||||||
| 4:22.9 | 986m | 2:13.3 | 148 | 808 | 24 | 164 | |
| r: 1:00 | 184m | ||||||
| r1,003m |