Rodrigo Nogueira de Melo 6x1000m/2:00r row
6,000m
Meters
26:55.1
Time
2:14.5
Pace
354
Calories
122
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 38:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
February 03, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 6,000m | 2:14.5 | 144 | 794 | 20 | 122 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 147 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 158 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | 161 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | 165 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | 166 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 168 |
| r1,587m |