Rodrigo Nogueira de Melo v6:00/2:00r...6 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
210
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 06, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 840 | 22 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 21 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 21 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 2:00 | 306 | |||||
| r1,961 |