Rodrigo Nogueira de Melo v6:00/2:00r...6 row

3,441m

Meters

15:00.0

Time

2:10.7

Pace

210

Calories

Rest Distance1,961m
Rest Time12:00.0
Overall Distance5,402m
Overall Time27:00.0
Average Watts156
Calories Per Hour838
Stroke Rate22
Drag Factor106

February 06, 2023 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,441m 2:10.7 156 838 22
6:00.0 1,291m 2:19.4 129 744 21
r: 2:00 335m
3:00.0 676m 2:13.1 148 810 21
r: 2:00 324m
3:00.0 664m 2:15.5 141 783 22
r: 2:00 330m
1:00.0 268m 1:51.9 250 1158 29
r: 2:00 334m
1:00.0 275m 1:49.0 270 1227 29
r: 2:00 332m
1:00.0 266m 1:52.7 244 1139 30
r: 2:00 306m
r1,961m