Rodrigo Nogueira de Melo v6:00/2:00r...6 row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
210
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 06, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 22 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 306m | |||||
| r1,961m |