Rodrigo Nogueira de Melo v1:00/2:00r...5 row
2,937m
Meters
13:00.0
Time
2:12.7
Pace
176
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 09, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,937m | 2:12.7 | 149 | 814 | 21 | ||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 131 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 142 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 150 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 158 | |
| r: 2:00 | 380m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 175 | |
| r: 2:00 | 338m | ||||||
| r1,794m |