Rodrigo Nogueira de Melo v1:00/2:00r...5 row
2,937
Meters
13:00.0
Time
2:12.7
Pace
176
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 09, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,937 | 2:12.7 | 149 | 812 | 21 | ||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 131 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 21 | 142 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 21 | 150 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 | 158 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 175 | |
| r: 2:00 | 338 | ||||||
| r1,794 |