Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
February 13, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 21 | 164 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 159 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 18 | 150 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 21 | 163 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 169 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 | 181 |