Rodrigo Nogueira de Melo 3x2000m/3:00r row
6,000m
Meters
27:46.5
Time
2:18.8
Pace
348
Calories
116
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 36:46.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
February 15, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.5 | 6,000m | 2:18.8 | 131 | 749 | 20 | 116 |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 20 | 158 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 17 | 142 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 24 | 177 |
| r1,527m |