Rodrigo Nogueira de Melo v1000m/2:00r...6 row
6,000m
Meters
26:41.9
Time
2:13.4
Pace
357
Calories
169
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 38:41.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 102 |
March 03, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.9 | 6,000m | 2:13.4 | 147 | 806 | 21 | 169 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 160 | |
| r: 2:00 | 289m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 172 | |
| r: 2:00 | 291m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 166 | |
| r: 2:00 | 290m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 166 | |
| r: 2:00 | 292m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | 174 | |
| r: 2:00 | 314m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 179 | |
| r: 2:00 | 280m | ||||||
| r1,756m |
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Workout Graph
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