Rodrigo Nogueira de Melo v1:00/1:00r...7 row
3,675m
Meters
16:00.0
Time
2:10.6
Pace
222
Calories
66
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 103 |
March 04, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,675m | 2:10.6 | 157 | 840 | 22 | 66 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 137 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 160 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 165 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 0 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 0 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 0 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 0 | |
| r: 1:00 | 146m | ||||||
| r1,186m |
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Workout Graph
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