Froissart jimmy v2000m/3:00r...4 row
5,000
Meters
22:55.6
Time
2:17.5
Pace
294
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 34:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 114 |
January 04, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 24 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 23 | |
| r: 3:00 | 13 | |||||
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 24 | |
| r: 3:00 | 14 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 24 | |
| r: 3:00 | 16 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 3:00 | 16 | |||||
| r59 |
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Workout Graph
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