Froissart jimmy v2000m/3:00r...4 row
5,000
Meters
22:55.4
Time
2:17.5
Pace
296
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 34:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 114 |
January 05, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 22 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 22 | |
| r: 3:00 | 14 | |||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 23 | |
| r: 3:00 | 17 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 23 | |
| r: 3:00 | 16 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 3:00 | 19 | |||||
| r66 |
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Workout Graph
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