Froissart jimmy v2000m/3:00r...4 row
5,000
Meters
22:36.9
Time
2:15.6
Pace
298
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 34:36.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 110 |
February 01, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 23 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 23 | |
| r: 3:00 | 12 | |||||
| 7:02.7 | 1,500 | 2:20.9 | 125 | 730 | 23 | |
| r: 3:00 | 8 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| r: 3:00 | 7 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r: 3:00 | 11 | |||||
| r38 |
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Workout Graph
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