Froissart jimmy v500m/2:00r...4 row
2,000m
Meters
8:44.0
Time
2:11.0
Pace
119
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 14:44.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
July 28, 2017 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| r51m |