Froissart jimmy v500m/2:00r...4 row
2,000
Meters
8:39.7
Time
2:09.9
Pace
122
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:39.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
July 29, 2017 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | |
| r46 |