Froissart jimmy v500m/2:00r...4 row
2,000
Meters
8:26.4
Time
2:06.6
Pace
127
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 14:26.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
August 01, 2017 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| r48 |