Froissart jimmy v500m/2:00r...4 row
2,000m
Meters
8:37.2
Time
2:09.3
Pace
125
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 14:37.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
August 02, 2017 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r58m |